Ocean swimming: 07.00-18.00.
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- The activities are for students above 7 years old
- You will master several open-water swiming styles quickly, enjoy water games, get to know how to handle safely marine life (jelly fish, rays, etc.), release muscle cramps, master the waves and dive safely.
- You will master a few bits of yoga too: jala neti, bhastrika, other pranayamas, mental control
- Swimmers have to bring their own equipment (flippers, goggles, floating aids, etc.)
- Swimmers at the regular activities must be free from heart ailments or allergies
- Beginners can practise at the shallow, calm beach where the senior swimmers can easily restrict them to swimming within a certain water depth not exceeding the level of their solar plexus
- It's easier to learn to swim in the seawater as the boyancy is much greater
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